In a busy modern society, anyone is likely to fall into a burnout unless they take good care of themselves. Ahn Joo-yeon, a mental health specialist, approaches burnouts from various angles based on numerous cases experienced in the medical field. The author diagnoses the health status of modern people who feel severe lethargy in everything by being weighed down by excessive work, fierce competition, evaluation and standards around them. Explain what burnout is and why it occurs, and what specific changes this stress causes in the body and mind. The author emphasizes that there is no qualification or standard for fatigue, especially for those who are worried, "Is it okay to have such a hard time with such a small thing?" and encourages them to look into their condition honestly. And to solve this problem, introduces various activities that can be practiced right now.
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