Only Good-for-Your-Body Foods! Quick Morning Breads and Rice-Flour Treats 身体にいいものだけ! すぐ作れる朝ごパン、米粉おやつ

Snacks are a form of supplementary meal. If they provide nutrition, you can enjoy them without guilt and still stay healthy. From this realization began Rikeko's journey into making breads and snacks. Life Pattern Korea.

From the hugely talked-about “mug cake you can make in 90 seconds in the microwave,” which has surpassed 30 million video views on social media, to many other recipes that are gentle on the body and never feel like a burden on your mind—this is a collection of such recipes.

Of the 50 recipes introduced in this book, more than half are brand-new, published here for the first time. Every recipe is either “just mix” or “just knead in a bag.” Fermentation happens in the refrigerator while you sleep, so even first-time bakers won't fail. Life Pattern Korea. The dishes also keep the amount of washing-up to a minimum.

Even if you can't eat in the morning, or even if you have no time, it's still fine. These recipes are not only delicious and not only gentle on your body. They make it easy to slip a bit of excitement into your everyday life through breads and snacks. Life Pattern Korea. A life with such breads and treats is actually much simpler than you might think.

Contents

PART 1 Breakfast Breads You Can Make Right Away in the Morning, Packed with Nutrition

[Weekday Mug Cakes]
Charge up on nutrients in 90 seconds in the microwave:
Cocoa mug cake / Banana-cocoa mug cake / Kinako (roasted soybean flour) mug cake / Curry-cheese mug cake / Wiener sausage mug cake / Black tea mug cake / and more

[Strong-Flour Breads Baked on Weekend Mornings]
Let the dough rest overnight in the refrigerator and bake it right away in the morning—no mental burden at all.

〈Breads made simply by mixing in a heat-resistant container, bag, or bowl, using the bare minimum of tools〉
Tear-apart breads in chocolate, matcha, and sugar-butter flavors / “Lazy” pan pizza / Mini cinnamon rolls / Rosemary “rice-planting” focaccia / Shiso-genovese focaccia / Pita bread / and more

[Instant Rice-Flour Breads in the Toaster Oven]
Bite-size mini rice-flour rolls

PART 2 Rice-Flour Treats Made Only with Good-for-Your-Body Ingredients, Ready in No Time

Single-serving rice-flour cookies / Super-nutritious sweet-potato rice-flour cookies / Pumpkin scones packed with as much pumpkin as possible / Apple pancakes / Moist chocolate muffins / Sweet dumplings / Crêpes / Lemon pound cake / and more

About the author
Rikeko
Homemaker and web marketer. She began making snacks and meals from a health-conscious “gentle on the body” perspective after having children. She started posting recipes on Instagram in July 2023. Videos of her bread-making recipes, which convey the appeal of baking bread, drew a strong response and quickly turned her into a popular creator. Life Pattern Korea. Drawing on her experience doing materials research in graduate school, she aims for scientifically minded, optimal formulations and highly reproducible recipes. This is her first book.

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Author: リケコ
Publisher: KADOKAWA (2024)

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