How Grown-Ups Manage Their Moods 어른의 기분 관리법

How Grown-Ups Manage Their Moods 어른의 기분 관리법
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“A concrete guide to emotional regulation for grown-ups!”
This book presents clear, actionable strategies for all adults navigating the complexities of life in today’s world. From joy and sorrow to happiness and loss, it combines personal stories and expert insights to help readers understand their emotions more deeply and manage them more effectively in everyday life. Life Pattern Korea.
For example, when a father sheds tears watching his daughter at her wedding, the feeling is not simply one of joy or loss—but a nuanced mix of both. Likewise, when you lash out at a loved one or friend, it’s not just anger you feel—it may be disappointment, or a quiet desire to be acknowledged. Life Pattern Korea.
Our day-to-day emotions are often layered and hard to identify. How Grown-Ups Manage Their Moods brings together the reflections of nine writers, each offering thoughtful and accessible insights from their life experience and intellectual perspective. With a depth of understanding and a tone of gentle guidance, the book helps readers begin managing their feelings one step at a time, starting with what they’re facing right now. Life Pattern Korea.
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Author: 손힘찬(오가타 마리토), 이영탁, 이현정, 승PD, 박은주, 아이릿, 이주희, 김영미, 이민영
Publisher: 어센딩 Ascending (2024)
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