Manage Your Mood, Manage Your Life 기분을 관리하면 인생이 관리된다

Manage Your Mood, Manage Your Life 기분을 관리하면 인생이 관리된다
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The day changes depending on the mood. On days when I don't feel good, I don't like the process and the results no matter what I do. However, on a good day, I can afford to laugh even if the other person makes a mistake to me, and I think everything in the day is bright and positive. The mood determines our daily lives. But it's not easy to manage our moods. Because we meet a lot of people a day, and a lot of situations happen to us. We live a life that doesn't go our way. We control our emotions or undermine ourselves in order to continue our relationship with people who don't fit us. We are also swayed by the situation and make the wrong choices. To avoid being swayed by such situations, the author gives practical advice on how to manage the mood that determines our day, such as relationships between people, how to deal with misfortune, and how to overcome negative thoughts.
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Author: 김다슬
Publisher: 클라우디아 Cloudia (2022)
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