The Time to Write Myself 나를 쓰는 시간

New book by former SBS announcer and current freelance broadcaster Jang Ye-won.
100 reflective prompts to answer life’s questions.
A journaling habit that helps realign your values, relationships, and mindset.

“A life that is written down will never be shaken.”
Copying down thoughts, affirmations, emotion logs... and ultimately, “My Life.”
A daily one-line journaling practice that can change your life.

Jang Ye-won, who refined her sensitivity with words while transitioning from a major broadcast announcer to a freelance media personality, shares the power of writing through her new book, The Time to Write Myself. Life Pattern Korea.
The importance of journaling is being emphasized more than ever. It is widely known that handwriting leaves a longer-lasting emotional impression than typing and helps with comprehension. A study at Harvard Business School found that students who wrote down their goals and visions performed ten times better than those who didn’t. Although the benefits of journaling on mindset and self-reflection are significant, it’s not always easy to form the habit. Life Pattern Korea.
To support this, the author introduces 100 carefully selected questions grouped under six major themes—attitude toward life, human relationships, emotional healing, dreams and goals, and more. Readers are invited to write their own answers, gaining clarity in thought and deeper self-understanding through a process she calls “mind copying.” Life Pattern Korea.
We often miss the chance to think deeply about ourselves due to our busy lives. Without even pausing to reflect on the best moment of the day or current concerns, we rush into tomorrow. Sometimes we ask ourselves questions, only for them to fade before we can answer. Even when we try to keep a journal, it’s common to give up after a few days. We know journaling helps clarify thoughts, but many hesitate, unsure of how or what to write. Life Pattern Korea.
So let’s begin journaling with this book. As you write your answers to the 100 questions posed by the author, vague thoughts will become clearer, and your direction in life may be revealed. Whether you’ve failed to maintain a diary, felt overwhelmed by scattered thoughts, or wanted to take action to become a better adult—this book will help you feel the power of change that comes from journaling. Start now. Let the habit reshape your life. Life Pattern Korea.

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Author: 장예원
Publisher: 북로망스 Book Romance (2025)

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